Therapy can help you to make sense of your thoughts and feelings by exploring your internal world and how this impacts you.  It can significantly improve quality of life as we are often stuck in difficult repetitive patterns that we are not aware of.  Life can be challenging, and we can get weighed down by difficult thoughts, traumas and past experiences that inhibit our ability to move forward positively. As a Psychodynamic Psychotherapist I offer a welcoming confidential and supportive space where I can help you to explore your emotions, experiences and behaviours.  I tailer my approach to your individual needs and goals as I believe we all have unique ways of relating.  I am here to help you to understand yourself better by exploring your unconscious processes and make useful links from the past to the present.  

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As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to the highest standards of professional ethics and care. 

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 Our first session is about getting to know you and understanding what brings you to therapy.  It is an opportunity to see if we can work together and if you feel I am the right therapist for you. 

 

Some of the issues I can help you with:

Relationship difficulties, Anxiety, depression, abuse, low self-esteem, overthinking, eating disorders, addiction, trauma, post trauma, bereavement, 

 

I offer Psychodynamic Psychotherapy 

 

How I deliver therapy 

Long term weekly sessions, face-to-face work, Online therapy, Short-term sessions, Short-term face-to-face work.